07/09/2016 Want to maximise the potential of your upper body? There are countless ways to implement HIIT into your workouts, whether through cardiovascular training, weight training or a combination of the two. Each circuit has two strength exercises and one HIIT cardio exercise. Add this 30-minute, full body HIIT circuit to your at-home workout routine. This 30-minute upper body HIIT workout is High Intensity Interval Training. Press jacks build upper body strength and endurance. Move one, single, single, double overhead shoulder press, an upper body strength exercise that specifically targets the shoulders with the help of chest and arm muscles. But here’s a newsflash: you can use HIIT to work your upper body, too! This 30-minute upper body HIIT workout is High Intensity Interval Training. Add this 30-minute, full body HIIT circuit to your at-home workout routine. Move nine, plank jack and tuck, a combined cardio, core, and upper body strengthening exercise. ... 30-Minute Upper Body Strength Pyramid. When you think of HIIT (“High Intensity Interval Training”) you usually think about exercises like squat jumps, jump lunges and other standing moves. Follow the workout video at the top of this post for this format. Adding the plank tuck specifically targets the lower abs and arms. Burpees are a sure fire way to spike your heart rate. Move your body. And that’s exactly what this upper body workout for women does. Superset Workout: 30-Minute Dumbbell HIIT. Giving you a total burn of 300-420 calories in this 30 minute HIIT workout. Oh, and it's great for all fitness levels. Subscribe to the list + get my FREE 30 Minute Strength + HIIT Workout Video! 15-Minute Workouts. 1. Plank jacks strengthen the muscles in the upper body while also increasing core strength and stability, and burning calories. Wear sneakers and clear a space around you big enough for burpees and jumping jacks. Jump to Full-Length Upper Body HIIT Workout Video. 30 Minute Full Body HIIT Workout. ... After your punch, bring your hands back to your chest as you lower the upper body back down to the floor and repeat. Our 30 minute HIIT workout will include exercises utilizing these three main areas of the body: Upper body, Core and Lower body. One set of medium-to-heavy dumbbells. 30-minute at-home upper body HIIT workout video. This 30-minute upper body HIIT workout is High Intensity Interval Training. Most of these exercises will be familiar to you. This upper body workout is broken into three circuits. 30-Minute Upper Body HIIT Workout Video on YouTube here. Simultaneously building upper back strength and core strength. This upper body HIIT workout is a lot of fun and actually works the entire body! The workout consists of three circuits of four exercises. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts! The result, an efficient muscle building superset … The Workouts: Here you are going to find the 30 minute HIIT workouts, that pump up your heart rate, leading to weight loss. Let me be your personal trainer for the day and follow along with the upper body HIIT workout video at the top of this post. This trio of antagonistic supersets can fit in a lunch-hour. Supermans are a exercise for beginners as it’s a bodyweight exercise that scaleable with a small range of motion. ... Upper-body workout, lower-body workout… Create an account to gain access to thousands of live and on-demand workouts from top-rated studios around the world. It’s two upper body strength exercises, followed by one upper body HIIT exercise. The stair master is another great piece of equipment to add to your High-Intensity Interval Training toolbox. Follow along with the 30-minute HIIT home workout video at the top of this post. Eat your veggies. If you follow one of my 30 Day Workout Plans for Women, you know that I try and split train lower body and upper body at least once a week. *If you’re having trouble seeing the workout video, try turning off or pausing your ad-blocker. Here is another 30-minute stationary bike HIIT workout. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. 30 Minute Upper Body HIIT. Move five, chest fly, another arm exercise with dumbbells for building upper body strength; targeting the chest or pectoralis major muscles. In the workout video above, I’m using 10 lb dumbbells. I recommend 8-15 lb dumbbells for this workout depending on your fitness level. A great calisthenics exercise that burns anywhere from 10-15 calories per minute of work. We’ll do each arm exercise for 45 second followed by 15 second of rest between exercises. I’ll guide you through each timed interval. If you prefer, you can also view this 30-Minute Upper Body HIIT Workout Video on YouTube here. 30 Minute HIIT Workout for Beginners – Stairmaster . Jump to How To Do this Upper Body HIIT Workout. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. Taking breaks between exercises as needed. It is going to be the best for you to do two leg days & two upper-body days, while the final day should be dedicated to a cardio workout. This HIIT workout from the functional specialists at F45 Kingston takes the latter approach, basing the session around compound exercises which target multiple joints and … Also great for injury prevention. Body Focus Total Body, Upper Body HIIT Cardio and Upper Body Workout - Intense Total Body Workout Let’s be honest, some times traditional strength training routines can be boring…but they are still a great form of exercise that helps to build strength and … Go through the entire workout twice for a total of 10 minutes. By clicking below to play the video, you agree to the. This exercises creates constant tension on the shoulder muscles to build strong, toned arms. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. If you’ve done any of my full length workout videos, you know I love a workout that combine strength training with bursts of HIIT cardio. This full-body, 30-minute HIIT workout is a one-way ticket to feeling fitter, more energized, and all-around happier. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. This upper body HIIT class kicks off with dynamic stretches and movements to warm up your full body. You’ll be surprised at the results you can get in just 10 minutes a day. Simultaneously building back strength and core strength. This workout has everything you need for an awesome training session at home, all in just around 30 minutes. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! Complete each arm exercise for 45 seconds, followed by 15 second of rest between exercises. This class will boost your endurance while strengthening and sculpting your abs and core. 10-Minute At Home Upper Body HIIT Workout Start with Pair 1 and go through each pair for 1 minute (30 seconds for each exercise). Try not to take any breaks until the time is up! Shoulder presses build upper body strength; strengthening the rotator cuff muscles and anterior deltoid. This upper body HIIT class kicks off with dynamic stretches and movements to warm up your full body. Move eight, superman hyperextensions, a classic bodyweight exercise for strengthening the posterior chain — specifically targeting the back muscles and core, but also engaging the glutes and hamstrings. Move seven, dumbbell skull crushers, one of the best arm exercises for building tricep muscles. This exercise targets EVERY muscle in your body with an emphasis on the arms and core. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. Bicep curls build upper body strength; you specifically use these muscles when you pick something up, a common daily activity (like carrying a car seat). Love yourself + others. Shanie's Bonus Tip: To … Move two, around the world bicep curls, an arm exercise with dumbbells that targets both heads of the upper arm (aka the bicep muscles). Time: 30 minutes. Option to have a couple sets of dumbbells if you have them available to you. Get an inside look at the classes available in your neighborhood with our fitness city guide. This total-body HIIT routine is so dynamic, a half hour will go by like the blink of an eye. Move four, renegade row (aka plank row), a classic arm exercise with dumbbells for building upper body strength; targeting the upper back, shoulders, and core. The chest fly builds muscle definition in the chest and arms; a great strength training alternative to push ups. 30-Minute Boxing HIIT Style Workout. The short, intense bursts of an elevated heart rate will rev your metabolism like no other workout and will burn mega calories. We recommend the program’s HIIT (high-intensity training) workouts, including HIIT 20 and HIIT 25, and upper- and lower-body workouts Upper 20 and Lower 20. This 30-minute upper body HIIT workout is High Intensity Interval Training. Try everything from yoga to strength training to HIIT and more. Complete 12 repetitions of each exercise. Complete 3 rounds of circuit 1, and then rest for 30 seconds to 1 minute. Renegade rows are an effective way to build muscle definition in the arms and abs. Time to burn. The goal is to really push it for those 30-second intervals, hence the high-intensity interval training! Move three, press and punch jacks, an upper body cardio exercise that targets the shoulders, chest and arm muscles; while also raising your heart rate. 10-Minute Trainer. In most cases, a HIIT workout has a defined duration – it means you have to perform these workouts for a set time, which is usually between 10 and 30 minutes. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. HIIT workouts are good for weight loss. Finally, you’ll cool down with deep breathing exercises and full body stretching. You’ll then head into a circuit consisting of tricep dips, resistance bicep curls, lat pull downs, jumping jacks, planks, squat thrusters, push ups, mountain climbers and more. The workout is easily scaled to any fitness level and needs little equipment. 30-minute upper-body superset workout. Complete upper-body HIIT workout. Repeat each circuit x 2 sets before moving onto the next circuit. HIIT upper body will build strength and improve posture. The Workout: 30-Minute HIIT Workout (No Repeats) 30-Minute HIIT At Home Workout Instructions. This upper body workout is broken into three circuits. Warm up with 5 minutes of moderate cardio. STRENGTH and CARDIO. 30 Minute Upper Body HIIT. Alternatively, you can screenshot the 9 arm exercises with dumbbells below. 30 Minute HIIT Workout Body Training Zones. A lot of people ask us whether or not a 30 minute workout can be effective for seeing or maintaining results. Pray often. Boost your cardio endurance while strengthening muscles in your upper body, lower body and core. Each circuit has two strength exercises and one HIIT cardio exercise. This 30-minute upper body HIIT workout includes strengthening moves such as as overhead presses, tricep push-ups, side plank arm extensions, and other exercises that bring your heart rate into what’s called your “anaerobic zone,” meaning you burn more calories in less time.This 30-minute upper body HIIT workout is made up of Tabata-style intervals which consist of 20 seconds of all-out effort followed by 10 seconds of active recovery eight cycles in a row, totaling four minutes. in this one video, you've got a cardio warm up, a sweaty/fun/brutal HIIT workout, and a cool down. Single, Single, Double Overhead Shoulder Press. Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. HIIT workouts are great for burning calories, increasing endurance, and increasing muscle definition. I’ll be your certified personal trainer, coaching you through 30 minutes of bodyweight cardio exercises at home, no equipment necessary. The challenge, performing an arm exercise like an overhead shoulder press becomes even more difficult when your heart rate is elevated. The skull crusher specifically targets the back of the arm, isolating the triceps or triceps brachii muscle. Note: The following exercises should be done as a Tabata workout. This workout combines strength training exercises and fat burning high intensity interval training (HIIT), so you can expect to burn 10-14 calories per minute. You’ll then head into a circuit consisting of tricep dips, resistance bicep curls, lat pull downs, jumping jacks, planks, squat thrusters, push ups, mountain climbers and more. Workout smarter with this 30-minute upper body HIIT workout; pairing strength exercises to tone your arms with cardio bursts to raise your heart-rate and burn calories. These 30-minute HIIT workouts are guaranteed to push your limits and help you reach new heights! Each set will include at least one exercise from each area. Directions: Complete five rounds of the below six-minute EMOM (every minute on the minute) workout, for a total of 30 minutes, with no rest in between rounds, other than … Create an account to gain access to thousands of live and on-demand workouts from top … Workout smarter with this 30-minute upper body HIIT workout; pairing strength exercises to tone your arms with cardio bursts to raise your heart-rate and burn calories. 30 Minute Upper Body HIIT. On the Stairmaster, you will really feel the burn in your lower body. Sometimes, all you need is 30 minutes and some space. You can, for example, opt for cycling and include it in your HIIT workout with 30 seconds of fast-paced cycling followed by a few minutes cycling at a slower controlled pace. Previously seen on Nourish Move Love — we updated this post to include a full length, follow along at home workout video! By Men's Health. Move six, dumbbell burpee bicep curl to overhead press, a classic full body HIIT exercise. Upper body HIIT workouts help you strengthen and tone your way to beautiful arms and shoulders using the HIIT format for extra heart rate intensity and calorie burn. Skull crushers tighten and toning the back of the arm, a common ‘trouble area’ for women as they age. Devoting one day a week to leg exercises and one day a week to arm exercises. This 30-minute upper body HIIT workout will help you firm up the chest, back, shoulders, and arms. The 30-Minute HIIT Workout That Makes Time Fly By. Boost your cardio endurance while strengthening muscles in your upper body, lower body and core. 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