All Rights Reserved. You can also try the maple vanilla or maple pecan flavors for an extra kick. 27 grams of carbs per serving, regardless of the source, is quite a lot. Tip 1 – Use powdered sweetener for this recipe. Avoid those with flavorings, colorings, dyes, chemical preservatives, and gluten as well. And, the best part is, that there are zero calories and only 0.4g carbs per serving of this yummy and simple sugar free maple syrup! Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Relative to Cary’s and Log Cabin, this is a significantly thicker syrup and does taste very close to regular maple syrup (or pancake syrup, rather). What Is Keto Syrup? Best Seller in Caramel Dessert Sauces. This next sugar free maple syrup is sweetened with a blend of natural ingredients and sugar alcohols and no weird-sounding additives. Keto and Intermittent Fasting: Should You Combine the Two? Pour 2 cups of water into a saucepan and turn on low heat, bring it to a simmer. I tend to stock up on my favorite flavorings. If you buy through these links on our site, I may earn an affiliate commission. Low Carb Keto Maple Syrup is made with only a few ingredients making it so taste just like the real thing. Tried our recipes? Keto Pancake Syrup. Oddly, Maple Grove Farms also sells a version of this sugar free syrup that’s fortified with vitamins and minerals. I even made ginger syrup (hello Moscow mules) and a sugar free maple syrup with maple extract too , to pair with these keto pancakes. If you’re looking for a sugarless option that tastes similar to the real thing, Mrs. Butterworth should deliver. Keto Pancake Syrup. And I gotta say, it tastes pretty damn good. I've been super into the Ketogenic Diet ever since I tried it to lose weight. Keto Maple Syrup Recipes Keto Maple & Bacon Cupcakes. To add flavors (like herbs, fruits, and spices), steep them in the hot syrup until the syrup is cool. You’ll learn that everything in this list is gluten-free, vegan, and sure to have less of an impact on blood sugar than regular syrup—or no impact at all. You can use this syrup for- # You can make cocktails with him # It can be used in various recipes. … He nce it’s the healthiest option. I also like that the first ingredient is simply water, which decreases the overall carb load to less than 10 grams per serving. All of their syrups are advertised as paleo and keto-friendly, and they sell a variety of protein pancake mixes that are compatible with a paleo or keto lifestyle. This sugar-free, low-carb maple syrup is made with real maple extract and tastes like the real thing – without the carbs! Pour the liquid into the food blender and gently sprinkle the xanthan gum over the top. Note: Per 100 g dose added, xylitol has a very log glycemic index of 12 and insulin response of 11. Whisk together the water, maple extract and sweetener in a pot and bring to a boil. Yes, you can. Would love your thoughts, please comment. Xylitol was first popularized in Europe as a safe sweetener for people with diabetes because it did not impact insulin levels. Sweet Like Syrup Keto-Friendly Maple Syrup, 5. While their website doesn’t have much to offer, they do have an affiliate program which anybody can sign up for. Welcome! The product advertises it as 1 net carb as well, so there’s that. The only thing they’re missing is delicious keto french toast. IMO is pretty common in nutrition bars and products for this reason: it behaves like prebiotic fiber, it’s sweet, and has a low glycemic index of about 35. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. My take: This looks to be a safe and natural keto-friendly option so long as you don’t go crazy and use the whole bottle at once. If the keto maple syrup part sounds too good to be true, then you need to check out this list of the best ketogenic, low-carb, and sugar-free maple syrup. Nature’s Hollow Sugar-Free Maple Syrup. Cary’s puts out a delicious, no-nonsense, utilitarian sugar free maple syrup that tastes pretty good, so long as you don’t mind the artificial ingredients. Enjoy the traditional taste of maple syrup without the extra sugar with this sugar-free and carb-free syrup. © Copyright 2019-2020 KetoDietYum. If you’re looking to shop for a thick, sweet maple syrup substitute with no added sugar and a rich maple taste, this may be a good option to check out. I’m more of a waffle guy, personally, which hardly matters because…. Yes, that’s right! An excellent easy keto dessert recipe. We brought you Keto Pancake & Waffle Mix so we thought it was only fair that we tasted and reviewed the keto syrups on the market to help you find the best low-carb option you’ve been looking for. It’s a “rare sugar,”  practically identical to table sugar in sweetness and texture but with 1/10th the calories and zero impact on blood glucose.[3]. And it just so happens they have a sugar-free variety which boasts 80% fewer calories than the original sugar-based syrup. Keep an eye on your inbox for updates. My Take: This syrup is loaded with artificial ingredients and sweeteners, but does claim to have 0 g net carbs. Keto Sugar-Free Maple Syrup. With only 1 gram of net carbs and zero sugar alcohols, this is a respectable type of sugar free maple syrup to try. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). Nuts are the ultimate keto snacks! A bit pricier than Joesph’s, but if you tolerate maltitol well, this is a highly-reviewed syrup—4.9-star rating average customer review. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid. Their syrup is naturally sweetened with monk fruit extract. True or false I don’t know. From: My Keto Kitchen. Did I miss any? If you buy this one and check your ketones, let me know how it works out for you. I’ve made 3 different ones and the mixing sugar with xanthan and salt tip is golden! ChocZero brand is a life saver for any keto dieter. How can I make flavored simple syrup? No artificial ingredients or sweeteners. $6.48 $ 6. A proper pancake syrup should be on the thicker side, and these fiber-rich syrups do the trick. What is the best sugar-free maple syrup for keto? Maple syrup comes from the sap (sugary fluid) of maple trees. Check it out! Continue doing this until the syrup reaches your desired consistency. Keto Brownie Mix. My Take: I’m not super impressed by this product. It creates the best texture, clear, slurry with no clumping. It just so happens they have a pancake syrup flavor. Get the maple syrup experience without all the sugar and guilt. ChocZero is another food brand with a variety of sugar free products sweetened with monk fruit extract. On the label you’ll see read Pyure uses pure tapioca fiber instead of IMO, which they claim is well tolerated and should not cause large spikes in blood glucose levels. ! Many are perfect for a strict ketogenic diet, but all are great choices for a low sugar diet or comparable program. Ingredients: Isomalto-oligosaccharide, natural flavor, stevia extract, natural coloring. Joseph’s is a small family company who specializes in selling sugar-free products. This is a recipe for the best keto french toast. This is one of the few brands whose maple syrup is 100% free of sugar and has a thick and rich consistency. Simple and super easy to make Keto Zucchini Recipes that you'll love! Learn More. Note: Per 100 g dose, maltitol has a glycemic index of 48 (sugar is 100) and has an insulin response of 35 (sugar, again, 100). Period. Once boiling, add the xanthum gum by sprinkling a small amount at a time while whisking to combine the mixture. If you’re new to the sugar-free syrup game, then this is a great place to start. What syrup can I use on keto? Perfect on top of low carb pancakes or chaffles! They started selling an All Purpose Bread Mix that yields the best keto bread I’ve ever had. This is the best keto pancake syrup ever. Stevien Keto Sugar Free Maple Syrup (3 Bottles) - Vegan - Low Carb - Gluten Free - Low Calorie - Sweetened with Organic Stevia 3.6 out of 5 stars 27 $33.95 $ 33 . Yep, there are plenty of keto maple syrup options that are made with alternative sweeteners. Flavoring your syrups is so easy and really only takes a few extra steps that make it well worth the wait! The best sweeteners used in keto maple syrups are stevia and monk fruit, which come from real foods instead of a chemical combination in a lab. Walden Farms Calorie Free Pancake Syrup, 2. They are guaranteed to take you back to the Sunday morning breakfasts mom used to make. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. How to Find the Best Maple Syrup in the World. Made from the sap of maple tree, maple syrup contains mostly sucrose, aka sugar. 3. Bonus, this keto maple syrup recipe contains ZERO net carbs and zero calories. So you can feel good about bringing this one into your home. Sukrin Fiber Syrup - Maple Syrup Substitute with Fiber - Low Carb Keto Maple Sweetener Alternative (Maple) 4.4 out of 5 stars 703 CDN$ 19.99 CDN$ 19 . If you are wondering if any of these options are diabetic-friendly, click the link to take a closer look, or when in doubt, contact your doctor for their advice. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup. https://ketodietapp.com/Blog/lchf/healthy-sugar-free-maple-syrup Mapleine is the secret ingredient found in brown sugar. https://ketodietapp.com/Blog/lchf/healthy-sugar-free-maple-syrup Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a varie… You do NOT want it … Keto Syrups We Reviewed: 1. Some reviews suggest that this tastes close to pure maple syrup with no weird aftertaste. I love syrup on my keto pancakes and when I started the keto diet I had so many questions about liquid sweeteners! Lakanto is a new food product brand that’s made a splash in the keto community (and my Facebook feed), offering a variety of monk fruit-sweetened products. By sprinkling a small amount at a great taste add a little too vanilla for.. 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